Every woman is unique, and so are their periods. There’s a world of advice out there, and sometimes it’s hard to know where to start! Our Information and Advice section is designed to answer most questions you may have on your period and empower you with valuable knowledge.

First period

Your first period is an important sign that your body is healthy and growing up.

Advice for parents

Guiding your daughter into womanhood doesn’t have to be scary – click here for some helpful advice.

My Cycle

Everyone’s cycle is unique, so it’s important to understand it so you can manage ‘that time of the month’.

Heavy Periods

A heavy period doesn’t necessarily mean something is wrong – read on to understand more.

Irregular periods

Read all about irregular and missed periods to see what’s normal for you.

Periods & pregnancy

Discover how pregnancy and breastfeeding effect your period after giving birth.

Menopause

Find out when and how menopause might affect you.

Frequently asked questions

We all have questions about our periods, no matter our age. Read our FAQs here.

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