It may seem like it was five minutes ago you were helping her take her first steps and now like all parents you may be wondering when is the right time to speak to your daughter about puberty and periods.

How to explain periods to your daughter is very much down to how comfortable you feel discussing the subject, but we've tried to make it easier for you in this section which is full of help, advice and resources.

Changes she’s going through

Becoming a woman may be no easy task, but you can help your daughter through this sometimes challenging time.

Talking about periods

Knowledge is power, so talking about your daughter’s period will give her loads more confidence.

Girls' top FAQs

Some questions are more common than others – here are the top questions asked by teens.

Frequently asked questions

We all have questions about our periods, no matter our age. Read our FAQs here.

My Cycle

Everyone’s cycle is unique, so it’s important to understand it so you can manage ‘that time of the month’.

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